Need to convert ingredient measurements between different unit systems? LoafGenie's Recipe Converter makes it easy to switch between imperial, metric, and cup-based measurements with precision. Whether you're following a recipe from the U.S., Europe, or anywhere else, we’ve got you covered.
How It Works:
- 1.Enter Your Ingredient & Quantity – Input any amount in cups, grams, ounces, or milliliters.
- 2.Select Your Target Unit – Convert seamlessly between weight and volume for common baking ingredients.
- 3.Get Accurate Conversions – Our tool uses an ingredient-specific density list for precise results.
Smart Conversions:
- •Supports Cup, Metric, and Imperial Systems – Convert easily between tablespoons, grams, milliliters, ounces, and more.
- •Weight-to-Volume Conversions for Baking Ingredients – Switch between grams and cups for flour, sugar, butter, and other staples.
- •Eliminates Guesswork – No more estimating measurements—get accurate results every time.
Bake and cook with confidence using LoafGenie’s Recipe Converter!
Grams per Cup: Essential Baking Conversions
Accurate Volume to Weight Conversions for Common Ingredients
Butter & Oils
Butter
peanut butter1 cup = 250 g
almond butter1 cup = 240 g
butter1 cup = 225 g
unsalted butter1 cup = 225 g
salted butter1 cup = 225 g
Oils
virgin coconut oil1 cup = 225 g
oil1 cup = 220 g
olive oil1 cup = 220 g
extra-virgin olive oil1 cup = 220 g
canola oil1 cup = 220 g
vegetable oil1 cup = 220 g
vegetable shortening1 cup = 205 g
Dairy
milk1 cup = 245 g
whole milk1 cup = 245 g
skim milk1 cup = 245 g
condensed milk1 cup = 310 g
evaporated milk1 cup = 240 g
yogurt1 cup = 250 g
sour cream1 cup = 250 g
ricotta cheese1 cup = 250 g
mascarpone cheese1 cup = 240 g
Flours
Flours
all-purpose flour1 cup = 150 g
bread flour1 cup = 150 g
cake flour1 cup = 130 g
whole wheat flour1 cup = 120 g
rye flour1 cup = 120 g
flour1 cup = 120 g
Gluten-Free Flours
coconut flour1 cup = 150 g
sorghum flour1 cup = 136 g
rice flour1 cup = 135 g
whole wheat flour1 cup = 120 g
millet flour1 cup = 120 g
buckwheat flour1 cup = 112 g
Starches
potato starch1 cup = 190 g
tapioca starch1 cup = 160 g
cornstarch1 cup = 120 g
Sugars & Sweeteners
Sugars
sugar1 cup = 200 g
brown sugar1 cup = 200 g
granulated sugar1 cup = 200 g
superfine sugar1 cup = 225 g
caster sugar1 cup = 225 g
icing sugar1 cup = 130 g
powdered sugar1 cup = 130 g
coconut palm sugar1 cup = 170 g
Liquid Sweeteners
corn syrup1 cup = 325 g
honey1 cup = 300 g
molasses1 cup = 260 g
Nuts & Seeds
ground almonds1 cup = 120 g
whole almonds1 cup = 160 g
sliced almonds1 cup = 110 g
whole hazelnuts1 cup = 135 g
pecan halves1 cup = 100 g
pecan pieces1 cup = 140 g
walnut halves1 cup = 100 g
walnut pieces1 cup = 140 g
whole peanuts1 cup = 110 g
chopped peanuts1 cup = 120 g
pumpkin seeds1 cup = 120 g
sunflower seeds1 cup = 130 g
sesame seeds1 cup = 140 g
poppy seeds1 cup = 140 g
whole flaxseed1 cup = 150 g
ground flaxseed1 cup = 135 g
Fruits
Dried Fruits
dried currants1 cup = 160 g
dried blueberries1 cup = 150 g
dried prunes1 cup = 150 g
raisins1 cup = 150 g
whole dates1 cup = 150 g
chopped dates1 cup = 150 g
dried cherries1 cup = 140 g
dried cranberries1 cup = 140 g
dried apricots1 cup = 130 g
Fresh Fruits
sliced fresh strawberries1 cup = 280 g
sliced fresh apples1 cup = 175 g
fresh blueberries1 cup = 125 g
fresh raspberries1 cup = 125 g
fresh cranberries1 cup = 110 g
Frozen Fruits
frozen raspberries1 cup = 150 g
frozen blueberries1 cup = 150 g
frozen cranberries1 cup = 110 g
Other
rice1 cup = 185 g
shredded coconut1 cup = 100 g
pumpkin puree1 cup = 250 g
applesauce1 cup = 250 g
chocolate chips1 cup = 175 g
coconut1 cup = 100 g
cocoa powder1 cup = 120 g
rolled oats1 cup = 100 g
water1 cup = 240 g
1 US cup (c) of water is standardized as 240 grams (g) for food labeling and practical purposes. The exact measurement is approximately 237 g.