Need to convert ingredient measurements between different unit systems? LoafGenie's Recipe Converter makes it easy to switch between imperial, metric, and cup-based measurements with precision. Whether you're following a recipe from the U.S., Europe, or anywhere else, we’ve got you covered.

How It Works:

1.
Enter Your Ingredient & Quantity – Input any amount in cups, grams, ounces, or milliliters.
2.
Select Your Target Unit – Convert seamlessly between weight and volume for common baking ingredients.
3.
Get Accurate Conversions – Our tool uses an ingredient-specific density list for precise results.

Smart Conversions:

•
Supports Cup, Metric, and Imperial Systems – Convert easily between tablespoons, grams, milliliters, ounces, and more.
•
Weight-to-Volume Conversions for Baking Ingredients – Switch between grams and cups for flour, sugar, butter, and other staples.
•
Eliminates Guesswork – No more estimating measurements—get accurate results every time.

Bake and cook with confidence using LoafGenie’s Recipe Converter!

Enter Your Recipe

Grams per Cup: Essential Baking Conversions

Accurate Volume to Weight Conversions for Common Ingredients

Butter & Oils

Butter

peanut butter1 cup = 250 g

almond butter1 cup = 240 g

butter1 cup = 225 g

unsalted butter1 cup = 225 g

salted butter1 cup = 225 g

Oils

virgin coconut oil1 cup = 225 g

oil1 cup = 220 g

olive oil1 cup = 220 g

extra-virgin olive oil1 cup = 220 g

canola oil1 cup = 220 g

vegetable oil1 cup = 220 g

vegetable shortening1 cup = 205 g

Dairy

milk1 cup = 245 g

whole milk1 cup = 245 g

skim milk1 cup = 245 g

condensed milk1 cup = 310 g

evaporated milk1 cup = 240 g

yogurt1 cup = 250 g

sour cream1 cup = 250 g

ricotta cheese1 cup = 250 g

mascarpone cheese1 cup = 240 g

Flours

all-purpose flour1 cup = 150 g

bread flour1 cup = 150 g

cake flour1 cup = 130 g

whole wheat flour1 cup = 120 g

rye flour1 cup = 120 g

flour1 cup = 120 g

Gluten-Free Flours

coconut flour1 cup = 150 g

sorghum flour1 cup = 136 g

rice flour1 cup = 135 g

whole wheat flour1 cup = 120 g

millet flour1 cup = 120 g

buckwheat flour1 cup = 112 g

Starches

potato starch1 cup = 190 g

tapioca starch1 cup = 160 g

cornstarch1 cup = 120 g

Sugars & Sweeteners

Sugars

sugar1 cup = 200 g

brown sugar1 cup = 200 g

granulated sugar1 cup = 200 g

superfine sugar1 cup = 225 g

caster sugar1 cup = 225 g

icing sugar1 cup = 130 g

powdered sugar1 cup = 130 g

coconut palm sugar1 cup = 170 g

Liquid Sweeteners

corn syrup1 cup = 325 g

honey1 cup = 300 g

molasses1 cup = 260 g

Nuts & Seeds

ground almonds1 cup = 120 g

whole almonds1 cup = 160 g

sliced almonds1 cup = 110 g

whole hazelnuts1 cup = 135 g

pecan halves1 cup = 100 g

pecan pieces1 cup = 140 g

walnut halves1 cup = 100 g

walnut pieces1 cup = 140 g

whole peanuts1 cup = 110 g

chopped peanuts1 cup = 120 g

pumpkin seeds1 cup = 120 g

sunflower seeds1 cup = 130 g

sesame seeds1 cup = 140 g

poppy seeds1 cup = 140 g

whole flaxseed1 cup = 150 g

ground flaxseed1 cup = 135 g

Fruits

Dried Fruits

dried currants1 cup = 160 g

dried blueberries1 cup = 150 g

dried prunes1 cup = 150 g

raisins1 cup = 150 g

whole dates1 cup = 150 g

chopped dates1 cup = 150 g

dried cherries1 cup = 140 g

dried cranberries1 cup = 140 g

dried apricots1 cup = 130 g

Fresh Fruits

sliced fresh strawberries1 cup = 280 g

sliced fresh apples1 cup = 175 g

fresh blueberries1 cup = 125 g

fresh raspberries1 cup = 125 g

fresh cranberries1 cup = 110 g

Frozen Fruits

frozen raspberries1 cup = 150 g

frozen blueberries1 cup = 150 g

frozen cranberries1 cup = 110 g

Other

rice1 cup = 185 g

shredded coconut1 cup = 100 g

pumpkin puree1 cup = 250 g

applesauce1 cup = 250 g

chocolate chips1 cup = 175 g

coconut1 cup = 100 g

cocoa powder1 cup = 120 g

rolled oats1 cup = 100 g

water1 cup = 240 g

1 US cup (c) of water is standardized as 240 grams (g) for food labeling and practical purposes. The exact measurement is approximately 237 g.

Recipe Converter

Convert Between Imperial, Metric, and Cup Systems